Out of all a the exercises a you could do to benefit a your body. Using Squats to Build Muscle.
Only one has the a ability to build muscle and a strength faster than any other a as well as making your a body produce more testosterone, and that a would be the squat. You need to be a careful, however, because even though a doing squats will work wonders a for your body, if you do them wrong, you a can injure yourself.
I see so many newcomers loading up the weight bar with weights, and then performing the exercise with horrible form. My back just hurts watching them. If you haven’t had the opportunity to master the squat, then it is important that you start small, and master the basic form before you start adding weight. I know how tempting it can be to just skip this step and jump right into adding all kinds of weight, but if you don’t have the proper form down, it is really easy to hurt yourself.
With your feet pointing slightly outward, bend your knees a little bit, and make sure your feet are shoulder width apart. Pretend that you are about to sit down in a chair, but keep your back as straight as you can and keep your head looking forward. You want to stop once your quads are parallel with the ground. Be sure to keep all the weight on your heels.
You’ll know your performing the squat wrong if you feel your weight on any part of your feet other than your heels. After you have lowered yourself to the point that your thighs are in line with the ground, push yourself up while keeping your head up and your back straight.
It will take a few tries before you have it down, but it will feel right when you have the proper form down. If you take the time to master the squat, this one particular exercise will do more for your body than any other exercise, including the bench press.